Popular posts
The holidays are a time for celebration, connection, and a little indulgence. From festive treats to busy schedules, routines tend to shift and dental habits can sometimes fall to the bottom of the list. At Honest Practices, we believe oral health should feel supportive, not stressful, even during the most joyful (and sugar-filled) season of the year.
Here are our best holiday dental tips to help you enjoy the season while keeping your smile healthy.
1. Be Mindful of Sugar Frequency, Not Just Amount
Holiday desserts, candies, and festive drinks are everywhere this time of year. While enjoying treats is part of the season, it’s the frequency of sugar exposure that matters most.
Helpful tip:
Try to enjoy sweets with meals rather than grazing throughout the day. Saliva production increases during meals, which helps neutralize acids and protect your enamel.
2. Don’t Forget About Holiday Drinks
Hot cocoa, apple cider, wine, cocktails, and even sparkling water can be acidic or sugary.
Smile-saving tips:
- Sip water between drinks
- Avoid brushing immediately after acidic beverages (wait ~30 minutes)
- Use a straw when possible to reduce contact with teeth
3. Stick to Your Oral Care Routine (Even When You’re Busy)
Late nights, travel, and packed schedules make it tempting to skip brushing or flossing.
Non-negotiables:
- Brush twice a day with fluoride toothpaste
- Floss once daily (even a few teeth is better than none)
- Keep travel-size oral care essentials in your bag or suitcase
Consistency matters more than perfection.
4. Be Careful With “Hard” Holiday Treats
Candy canes, toffee, nuts, and ice can all cause chipped or cracked teeth.
Avoid using your teeth as tools — no opening packages, cracking nuts, or chewing ice. If something feels too hard, it probably is.
5. Use Your Dental Benefits Before the Year Ends
Many dental insurance plans reset at the end of the year. If you’ve been putting off a cleaning, filling, or recommended treatment, now is a great time to schedule.
Preventive care today can help avoid bigger issues later — and it’s one of the best gifts you can give yourself.
6. Traveling? Don’t Skip Your Smile
Whether you’re flying or driving, your teeth still need attention.
Travel checklist:
- Toothbrush & toothpaste
- Floss or floss picks
- Night guard or retainers (if applicable)
Your future self (and smile) will thank you.
A Gentle Reminder From Honest Practices
The holidays are about joy, not guilt. If your routine isn’t perfect, that’s okay. Oral health is a journey, and we’re here to support you every step of the way — with honesty, compassion, and care tailored to you.
If you’re in Delray Beach or South Florida and have questions, need a year-end appointment, or want guidance on keeping your smile healthy through the holidays, our team at Honest Practices is always here to help.
Wishing you a season filled with warmth, connection, and healthy smiles.