Popular posts
If you’re nervous about going to the dentist, preparing starts with telling the office how you feel. Ask what your appointment will involve, discuss your concerns, and make a plan for breaks and comfort before you sit in the chair.
You don’t have to wait until you feel completely ready to make the appointment. You can be nervous and still take the next step.
Tell the office before your visit
When you book, mention that dental visits make you anxious. If there’s a specific concern, such as needles, discomfort, or a previous experience, share what you’re comfortable sharing.
You could say:
“I’d like to schedule an appointment, but I’m pretty anxious about dental work. Can we talk about what to expect before we get started?”
That gives the team a chance to discuss your needs ahead of time. The American Dental Association recommends speaking up about anxiety and asking questions about your care. ADA guidance on dental anxiety
Ask what the first appointment will include
Uncertainty can leave a lot of room for imagining the worst. Before your visit, ask:
- Is this appointment for an evaluation, a cleaning, or treatment?
- About how long should I plan to be there?
- Can we discuss any recommended treatment before scheduling it?
- If I have a specific concern, should I mention it when booking?
If your goal is to start with a conversation and an evaluation, say so. Ask whether that approach makes sense for your situation. If you’re having pain or swelling, mention it when you call so the team can advise you on the appropriate next step.
Write down what you want to discuss
It’s easy to forget your questions once you’re in the chair. A short note on your phone can help you keep track of what matters to you.
Include any symptoms, previous treatment experiences, and questions about cost. Bring an up-to-date list of medications, supplements, allergies, and relevant health conditions.
If the financial side is part of your anxiety, you can say:
“I’d like to understand the estimate and my options before we move forward.”
You can also ask which recommendations are time-sensitive and whether treatment can be planned in stages. The answer will depend on your dental needs, but it’s a reasonable conversation to have.
Agree on a signal for a break
Before the exam or treatment begins, agree on a hand signal that means you need to pause. If something hurts, let your dentist know. You don’t need to stay quiet to be a good patient.
Headphones, a small stress ball, or a few slow breaths during breaks may also help. Ask how you’ll stay in communication with the team if you’re listening to music. More coping strategies from the ADA
Discuss sedation ahead of time if you think you may need it
If anxiety has kept you from getting care, ask about the options available for your appointment.
At Honest Practices, we offer IV sedation for appropriate patients and procedures. Whether it’s suitable depends on your medical history, treatment needs, and an evaluation by the clinical team. Sedation helps with relaxation; local anesthesia is used to numb the treatment area.
If IV sedation is planned, follow your team’s specific instructions about eating, drinking, medications, and recovery. Arrange for a responsible adult to drive you home. Don’t change your medications or take extra medication to calm your nerves without instructions from your treating clinician. Learn about IV sedation at Honest Practices
Make the day easier to manage
Choose an appointment time that gives you room to get there without rushing. Complete paperwork in advance if it’s available, and confirm any preparation instructions with the office.
If you’d feel better having someone come with you, ask about the office’s companion policy. If treatment is scheduled, find out whether you’ll need recovery time before returning to work or other responsibilities.
And if it’s been years since your last visit, you can simply say that. You don’t need a perfect explanation for why you waited.
Taking the first step at Honest Practices
At Honest Practices Dental in West Delray Beach, we care for patients ages 14 and older, with general dentistry and oral surgery under one roof. Our approach centers on clear explanations, honest recommendations, and helping you understand your options. Get to know Honest Practices
When you reach out, let us know what feels difficult about going to the dentist and what would help you feel more comfortable getting started.
Book an appointment or call (561) 206-2973. It’s okay if the first thing you tell us is, “I’m nervous.”
